How to read a nutrition label
Serving Size - Pay attention to this. The nutrients in the label only account for ONE serving. Most products contain multiple servings
Fats..Mono, Poly, Trans, Saturated, Unsaturated! What do I eat??
We are trying to get rid of fat!! Why do we need to eat it?? In earlier years, low-fat and no-fat diets were the trend. "Fat was bad. ...
Carbs - the good, the bad and the ugly
Carbohydrates - What are they and should they be avoided? The short answer... no. Carbohydrates are the sugars, starches and fibers...
Get Lean with Protein!
Ok..cheesy title! :) I wanted to add some of the benefits of adding more protein to your diet. Every single cell in the body contains...
